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    <pre style="white-space:pre-line"><code>3.3. DOÄUM SONRASI DÃ–NEMDE LOHUSALARIN ACÄ°LEN
SAÄLIK KURULUÅUNA BAÅVURMASINI GEREKTÄ°REN
TEHLÄ°KE Ä°ÅARETLERÄ°

-	Ani ve yoÄŸun kan kaybÄ±, ÅŸok belirtileri
-	Vajinal kanama
-	DoÄŸum sonrasÄ±nda 20-30 dakika iÃ§inde 2-3â€™ten fazla ped kirletecek
kadar kanama olmasÄ±
-	KanamanÄ±n azalmayarak artmasÄ±
-	KonvÃ¼lsiyon (havale), kasÄ±lma nÃ¶betleri
-	Solunum gÃ¼Ã§lÃ¼ÄŸÃ¼ ve hÄ±zlÄ± solunum, nefes darlÄ±ÄŸÄ± ve gÃ¶ÄŸÃ¼s aÄŸrÄ±sÄ±
-	Ciddi karÄ±n aÄŸrÄ±sÄ±
-	Ä°drar yaparken aÄŸrÄ± veya idrar kaÃ§Ä±rma
-	Tek taraflÄ± baldÄ±r aÄŸrÄ±sÄ±, kÄ±zarÄ±klÄ±k ve ÅŸiÅŸme
-	KÃ¶tÃ¼ kokulu akÄ±ntÄ±
-	AteÅŸ (38Â°C ve Ã¼stÃ¼)

3.4. LOHUSALIK DÃ–NEMÄ°NDE BESLENME

LohusanÄ±n diyeti protein, demir ve demir emilimini saÄŸlamak iÃ§in C
vitamini aÃ§Ä±sÄ±ndan zengin olmalÄ±dÄ±r. DÃ¼zenli baÄŸÄ±rsak hareketlerinin
saÄŸlanmasÄ± iÃ§in bol sÄ±vÄ± alÄ±mÄ± ve posalÄ± diyet Ã¶nerilmektedir.

Lohusa Ä°Ã§in Gerekli GÃ¼nlÃ¼k Besin MiktarÄ±

Besin                        Miktar
SÃ¼t, yoÄŸurt                  2 su bardaÄŸÄ± (400-500 ml)
Peynir                       2 kibrit kutusu kadar (60 g)
KÄ±rmÄ±zÄ± et, tavuk, balÄ±k     3-4 porsiyon
Yumurta, kuru baklagiller    1 porsiyon
Taze sebze ve meyve
                             5-7 porsiyon

TahÄ±llar                     4-6 dilim
Ekmek                        HiÃ§ veya 2-3 porsiyon
PirinÃ§, bulgur, makarna vb.

3.5. LOHUSALIK DÃ–NEMÄ°NDE EGZERSÄ°Z

Annenin dikiÅŸ veya saÄŸlÄ±k aÃ§Ä±sÄ±ndan engel olan baÅŸka bir durumu
yoksa kendini iyi hisseder hissetmez egzersize baÅŸlamasÄ± tavsiye
edilir. Egzersize mutlaka Ä±sÄ±nma hareketleri ile baÅŸlanmalÄ± ve egzersiz
bitirilirken soÄŸuma hareketleri yapÄ±lmalÄ±dÄ±r.

                                                           55</code></pre>
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